Beginner-Friendly Nicotine Pouches

Some users notice mild side effects such as tingling, dizziness or nausea when first using nicotine pouches. These can be more noticeable with stronger products and may settle over time. More details are available in our nicotine pouch side effects guide.

It's simple! Take one pouch out of the can and place it comfortably between your upper lip and gum, usually to the side. You don't need to chew, suck, or swallow it. Just let it sit there, and the nicotine and flavour will release gradually.

For beginners, it's a good idea to start with about 15-30 minutes to get used to the sensation. Most pouches deliver nicotine and flavour for 30 to 60 minutes. You can remove it sooner if you feel you've had enough or if the flavour fades.

Always start with a low strength. We highly recommend beginner strengths of up to 6mg per pouch. Even if you've smoked or vaped before, nicotine absorption from pouches is different, so it's best to start low and gradually increase if needed.

Yes! A slight tingling or burning sensation where the pouch is placed is very common, especially when you're new to nicotine pouches. This is just the nicotine and flavour releasing and interacting with your gums. It usually subsides after a few minutes. If it's too intense, you might want to try a lower strength.

While it's generally recommended to avoid swallowing excessive amounts of saliva, accidentally swallowing small amounts isn't usually harmful as the ingredients are food-grade. However, swallowing too much nicotine-infused saliva, especially from higher strengths, can sometimes lead to mild stomach discomfort or nausea. Many users simply swallow as normal, but if you experience discomfort, you can gently spit if needed.

Yes, nicotine is an addictive substance, regardless of how it's consumed. Nicotine pouches contain nicotine and, like any nicotine product, can lead to dependence with regular use. It's important to be aware of this potential for addiction.

Once you're finished with a pouch, simply remove it and dispose of it responsibly in a general waste bin. Many nicotine pouch cans have a convenient compartment in the lid specifically for used pouches when a bin isn't immediately available.