Answering Common Questions About Using Nicotine Pouches
The number of adult nicotine pouch users has steadily increased over recent years. Last year, in particular, saw the biggest jump in users across the UK.
Nicotine pouches offer a smoke- and vapour-free alternative for nicotine consumption. They are classified as an oral nicotine product. However, common questions often arise when using nicotine pouches, especially if you're new to them.
In this blog, we aim to answer the most common questions about nicotine pouches. So, if you're thinking of trying them, read on. Learn everything you need to know and what to expect from these white pouches.
What’s In A Nicotine Pouch?
A nicotine pouch is a small, typically white, fibrous sachet. It's made from a material similar to a tea bag. Inside each pouch is a specially formulated powdered nicotine solution. This solution is precisely measured to provide a specific overall nicotine strength.
The powdered nicotine, of course, contains nicotine. It also includes flavourings and other essential agents. These ingredients bind the mixture together. They also keep the powder moist, preventing it from clumping inside the pouch.
What Nicotine Strengths Are Available?
Nicotine pouches come in a wide range of strengths. They cater to each person’s individual nicotine preferences and tolerance. Strengths are usually categorised as Low, Medium, Strong, and Extra Strong.
Common strengths for each category are: Low (3mg-7mg), Medium (8mg-12mg), Strong (13mg-18mg), and Extra Strong (20mg upwards).
How Do I Know Which Nicotine Strength To Use?
Choosing the right nicotine strength can seem tricky if you've never used pouches before. Getting it right is important. Otherwise, picking too high a strength can lead to an unpleasant experience.
We always advise starting with a low strength. This lets you assess your tolerance. You can then gradually increase the strength if your nicotine cravings aren't being curbed enough.
One crucial point to note is that nicotine pouch strengths do not compare directly to vape juice strengths. This is where people often go wrong from the very beginning. For instance, using a 20mg vape juice doesn't mean you can jump straight to 20mg nicotine pouches. This is because nicotine absorption from a pouch differs greatly from how it's absorbed when vaping.
How Do I Use A Nicotine Pouch?
Using a nicotine pouch correctly is a simple and straightforward process. Whether you prefer Velo, Zyn, Nordic Spirit or another brand, the same steps apply. We'll briefly explain the stages below. We've covered this in more detail in our feature blog; you can read it by following the link!
Place the nicotine pouch inside your mouth. It should rest comfortably between your upper lip and upper gum. You can move it around until it feels comfortable. Then, let the nicotine begin absorbing!
There's no need to do anything else once the pouch is in place. Once your urges for nicotine have subsided, simply remove the pouch. Dispose of it properly. Then, repeat the process when cravings return!
Why Does It Tingle When I Use A Nicotine Pouch?
The tingling effect from nicotine pouches often catches people off guard. It usually happens when you first put a pouch in place. The moisture from your mouth reacts with the pouch.
This tingling sensation indicates that nicotine is absorbing through your gum lining and into your system. You'll find this tingling typically lasts only a few minutes. It subsides shortly after you insert the pouch. However, the tingling will be more intense if your pouches have a higher nicotine content. Mint or menthol flavours also heighten this effect. They contain added cooling agents that enhance the menthol/mint flavouring.
Menthol Nicotine Pouches
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LiQuid
3 for £9.99 or 10 for £30Regular price £3.99Unit price /Unavailable -
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LiQuid
LiQuid Spearmint Nicotine Pouch
3 for £9.99 or 10 for £30Regular price £3.99Unit price /Unavailable -
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Killa
Killa Grape Ice Nicotine Pouches
3 for £12 or 10 for £37.50Regular price £4.99Unit price /Unavailable -
Clew
3 for £12 or 10 for £37.50Regular price £4.99Unit price /Unavailable -
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ELF
ELF Grape Ice Mint Nicotine Pouch
3 for £12 or 10 for £37.50Regular price £4.99Unit price /Unavailable -
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EDGE
3 for £12 or 10 for £37.50Regular price £4.99Unit price /Unavailable -
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Lost Mary
Airplane Mode Freezing Ice Nicotine Pouches
3 for £12 or 10 for £37.50Regular price £4.99Unit price /Unavailable -
Lost Mary
Airplane Mode Cool Storm Nicotine Pouches
3 for £12 or 10 for £37.50Regular price £4.99Unit price /Unavailable
How Long Do I Keep A Nicotine Pouch In For?
The commonly recommended time to keep a pouch in is around 30-60 minutes. This allows you to fully feel the pouch's effects. However, this can vary based on a few factors. For example, a higher nicotine strength will provide a much stronger, more instant hit. You might find you're satisfied after just 10-15 minutes.
Ultimately, it comes down to personal preference. But we recommend staying within that 30-60 minute timeframe.
Can I Reuse Nicotine Pouches?
Unfortunately, you cannot reuse a nicotine pouch. While they might seem reusable, we advise against it. They will lose their effect and potency once the moisture from your mouth has activated the pouch.
Can I Use Nicotine Pouches And Vape As Well?
Using nicotine pouches alongside your vape is known as "dual use." This is perfectly fine to do. In fact, our resident nicotine pouch expert, James, has been a dual user for many years!
This is where the benefit of using nicotine pouches anywhere really shines through. They can supplement your nicotine when you can't use your vape. For instance, if you're commuting on public transport or on a long-haul flight, you can't use your e-cigarette. Instead, you can pop in a nicotine pouch for your nicotine fix!
Many manufacturers of nicotine pouches have come from the vaping world such as EDGE Vaping. Meaning you might just find the vape juice flavour you already love in a nicotine pouch format.
Additional Frequently Asked Questions
Do nicotine pouches expire?
Do nicotine pouches expire?
Yes, nicotine pouches do have an expiry or "best before" date. This is usually printed on the tin. While they won't necessarily become unsafe after this date, their flavour and nicotine delivery might diminish.
How should I dispose of used nicotine pouches?
How should I dispose of used nicotine pouches?
Many nicotine pouch brands include a small waste compartment in the lid of their tins for convenient and discreet disposal of used pouches. If not, they should be wrapped and placed in general waste. They are not typically recyclable through standard household recycling.
Will nicotine pouches stain my teeth or gums?
Will nicotine pouches stain my teeth or gums?
Because nicotine pouches are tobacco-free, they generally do not stain teeth or discolour gums in the same way traditional tobacco products can. However, maintaining good oral hygiene is always recommended.
Are there any restrictions on who can use nicotine pouches?
Are there any restrictions on who can use nicotine pouches?
Nicotine pouches are intended for adult nicotine users only. Like other nicotine products, they are not suitable for pregnant or breastfeeding women, or individuals with certain health conditions. If you have any concerns, consult a healthcare professional.
Can I use nicotine pouches if I'm trying to quit nicotine entirely?
Can I use nicotine pouches if I'm trying to quit nicotine entirely?
While some people use nicotine pouches as a step-down or alternative to smoking or vaping, they are not officially marketed or regulated as nicotine replacement therapy (NRT) products. If you are looking for support to quit nicotine altogether, it's best to consult with a healthcare professional.
Author Bio
Lewis Cash
